Static Rotations
with Lisa Bella

Static rotation is all about finding spin on a static pole. Whether you are looking for techniques to rotate that static trick to the perfect angle or want to spiral down the pole with new static rotation combos, this workshop will give you the tools to get the most out of your rotation.

Prerequisites: Comfortable with lifting legs in an upright full bracket and familiarity with one handed static spins. Should be able to superman and invert from the ground comfortably.