LOVE Pole Fitness and Aerial Arts

Spin Pole
with Liz
CANCELLED

Sorry - that class has been cancelled!

March 11 (Tuesday)
at 6:00 pm

Class length
60 minutes

In Spin you will be going over basics of spin pole like proper muscle engagement, playing with your distance from the pole, how to control your momentum, how to pose on spin pole, and working on combos. This is a mixed level class, so there will be variations given according to the student population in attendance.
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