Mindful Movement
with Lainee 
Mindful Movement
with Lainee
with Lainee
Join us for an invigorating class designed to help you discover the joy of movement without the pressure of perfection. In "Mindful Movement," we emphasize exploration and repetition, encouraging you to connect with your body in a supportive and non-judgmental environment. Whether you're a seasoned dancer or a complete beginner, this class invites you to experiment with various movements around the pole, focusing on how your body instinctively flows and responds. Heels are optional; what matters most is your willingness to explore and express yourself. Step into a space where creativity reigns and let your body lead the way to newfound freedom and confidence in your movement journey!