Pole 2+
with Liz

Take yourself to new heights in this intermediate/advanced class for students level 2 and higher. This choreo free class will focus on combos up and down the pole, aerial transitions, and inverts. Heels are encouraged to boost strength training but not required. 

Students should be able to safely invert, climb repeatedly, and be familiar with jasmine, genie, invert to crucifix, and figure-head.