Pole 1 Conditioning (beginner)
with Sarah K 
Pole 1 Conditioning (beginner)
with Sarah K
with Sarah K
Beginner poler? Pole-curious? This entry-level class focuses on strength building and pole fundamentals such as climbing, inversion preps, muscle development and stretching. If dancing is not your primary focus, Pole 1 conditioning is a great way to exercise and tone while feeling comfortable on the pole. Build confidence in what your body can accomplish and prepare yourself for your pole adventure!
Reservations
You are only allowed to make reservations 7 days in advance.