Pole - Level 1 (beginner)
with Sheri B

If you are interested in starting Pole Fitness this is the class for you! This class introduces basic spins and techniques, as well as conditioning, base-work, transitions, and inversion preps. This class will help you get familiar with the pole and find your inner dancer.  Bring along your favorite pair of heels, if you’re feeling adventurous!

This is a beginner level class, but advanced students are also welcome to revisit the basics or work on your bad side.