Pole Foreplay (intro-intermediate beginner)
with Meredith

New to pole?  New to dance?  New to full body movement?  Come play and flow with me on Sunday mornings with my stretchy, sultry, yoga inspired pole flow!  Together we will break down the micro basics of stretchy movements both pre and post, pole grips, conditioning, transitions, spins and floorwork.  We will move very slowly and intentionally as we train our muscles, bodies, breath and brains to understand and perform the fundamental functional pieces that make up a strong pole practice.