LOVE Pole Fitness and Aerial Arts
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LOVE Pole Fitness and Aeria...
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Schedule
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Schedule
Spin Pole (April 6, 09:30)
Spin Pole
with Lainee
CANCELLED
Sorry - that class has been cancelled!
April 6 (Saturday)
at 9:30 am
Class length
60 minutes
Location
Aerials Room
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In Spin you will be going over basics of spin pole like proper muscle engagement, playing with your distance from the pole, how to control your momentum, and combos you can do low or high on spin pole with mixed level variations if needed.
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